A typical Rolfing session lasts approximately 90 minutes. The session commences with a discussion regarding the client's experience of changes in their body as a result of the previous session.

Traditionally, client photos are taken before and after each session. Although photos provide an extremely interesting documentation of structural changes across the ten sessions, as well as providing a useful session planning tool for the Rolfing practitioner - they are not compulsory.

A visual assessment of the client's structure and movement patterns is made with respect to the theme and goals of the session. To facilitate the visual assessment, the client's attire is either underwear or swimsuit (two piece for women).

We then move to the treatment table. The Rolfing technique is slow and deep. The sensation is usually more of pressure than pain and in many instances is pleasurable. Depending on the condition of the underlying tissue however, the client may experience transitory discomfort. The client will be asked to participate in their process by making small assisting movements to encourage tissue lengthening and release. The Rolfer will often seek feedback from the client of their experience and awareness of the work during the session.

The Rolfer may elect to employ some experiential movement exercises to enhance the structural work and draw the client's awareness to any habitual, inhibiting patterns of movement. Simple 'homeplay' explorations may be given to consolidate and complement the session's theme.

Each session ends with a final visual assessment of posture and movement patterns, a final photo (if applicable) and time for any questions or comments regarding the experience.