The ten session series developed by Dr Rolf was designed for each session to build upon the previous session, while 'paving the way' for the subsequent session. Most sessions have specific themes and goals, and address a different region of the body. However, it must be stressed that the ten series is much more than simply a "recipe" that is repeated with every client. In reality, each session is planned and executed specifically to cater for the structural and functional needs of the individual client.

Sessions can be held as close together as twice weekly and up to about three to four weeks apart without losing continuity.

The ten series can be seen as three groups of sessions; the 'sleeve' sessions, the 'core' sessions and the 'integrative' sessions.

Session 1:

As the first session of Rolfing unfolds, the Rolfer and client learn to work with each other. This session focuses on releasing the body's superficial fascial 'stocking', bringing greater freedom for the breath and encouraging the pelvic and shoulder girdles to begin to horizontalize.

Session 2:

The second Rolfing session focuses on the balancing the feet and lower legs to create a solid base of support for the pelvis and above.

Session 3:

Session three fundamentally addresses the body from a sideways perspective, giving a sense of depth to the client. Goals of this session include differentiating and balancing the rib cage with respect to both the pelvis and the shoulder girdle.

Session 4:

There is a shift in focus from the superficial 'sleeve' to the deeper 'core' structures in session 4. Releasing the inner line of the legs is the focus of session 4. Fascial shortening and binding in this region exerts a downward pull on the pelvic floor, compromising its' support for the body's core.

Session 5:

The fifth Rolfing session is a continuation of the forth session. Focus in the fifth session is on achieving balance between the deep and superficial abdominal musculature as well as increasing the available 'core space'.

Session 6:

The focus in session six returns to the pelvis and legs, this time the posterior aspect of these structures. The Rolfer is looking to balance support to the front of the spine achieved in sessions four and five. Session six also addresses the lower portion of the spine including the sacrum and tailbone.

Session 7:

The seventh hour focuses on the other end of the spine, the balance of the neck and head with respect to each other and to the lower structures. Attention is also given to the mouth and face in session seven.

Sessions 8, 9 & 10:

Known as the integrative sessions, sessions eight, nine and ten take a much broader perspective. All earlier regional sessions are tied together as optimal function is sought from a co-ordinated whole. These sessions focus on balancing and integrating the work from the earlier sessions and aim for continuity and connection throughout the body.

Photos courtesy of The Rolf Institute® of Structural Integration